🩺 PET DARD KA TURANT ILAJ: 7 GHARELU UPAY
(Sirf 10 Minute Me Payein Aaram)
Pet dard ek aisi samasya hai jo kisi ko bhi, kabhi bhi pareshan kar sakti hai. Galat khan-pan aur bigadti lifestyle iska mukhya karan hai. Agar aap bhi pet dard se pareshan hain, toh ye article aapke liye hai.
🧐 PET DARD KYUN HOTA HAI? (MAIN KARAN)
Pet dard hone ke peeche kai bade karan ho sakte hain:
🍔 Junk Food: Zyada oily aur bahar ka khana.
💨 Gas aur Acidity: Khana sahi se na pachna.
💧 Pani ki Kami: Sharir me dehydration hona.
💩 Kabz (Constipation): Pet saaf na hona.
🦠 Infection: Khane ya pani se hone wala infection.
🌿 PET DARD KE 7 RAMBAAN GHARELU UPAY
Agar dard shuruati hai, toh doctor ke paas jaane se pehle aap ye asardar nuskhe apna sakte hain:
1. Ajwain aur Kala Namak
Aadha chammach Ajwain me thoda Kala Namak mila kar gungune pani ke sath lein. Ye gas aur marore (cramps) ke liye sabse best hai.
2. Hing Ka Pani
Ek glass gungune pani me ek chutki Hing milakar peene se pet ki gas turant nikal jati hai aur dard me rahat milti hai.
3. Adrak Ka Ras
Adrak digestion ko fast karta hai. Ek chammach Adrak ka ras aur thoda Shahad (Honey) milakar chatne se faida hota hai.
4. Jeera Pani
Ek chammach Jeere ko pani me ubal kar chhan lein. Is pani ko dheere-dheere peene se acidity khatam hoti hai.
5. Pudina aur Nimbu
Pudina pet ko thandak deta hai. Pudina ke patto ka ras aur Nimbu milakar peene se infection aur dard dono me aaram milta hai.
6. Garam Pani ki Sikai
Pet par Heating pad ya garam pani ki bottle rakhne se muscles relax hoti hain, jisse dard turant kam ho jata hai.
7. Dahi aur Kela
Agar dard loose motion ki wajah se hai, toh Dahi aur Kela khayein. Ye pet ko bandhne aur thandak dene me madad karta hai.
🥗 DIET TIPS: KYA KHAYEIN AUR KYA NAHI?
⚠️ DOCTOR KE PAAS KAB JAYEIN?
Agar aapko niche diye gaye symptoms dikhein, toh ghar par ilaj na karein aur turant doctor se milein:
Dard 2-3 din se lagatar ho raha ho.
Dard ke sath tez bukhar (Fever) ho.
Ulti me khoon aaye.
Pet me bahut tez sujan ya chubhan mehsoos ho.
✅ CONCLUSION
Pet dard se bachne ka sabse accha tarika hai Healthy Diet aur Yoga. Khana hamesha chaba-chaba kar khayein aur din bhar me kam se kam 8-10 glass pani zaroor piyein.
