Girl’s 30 Day Weight Loss Challenge – Day 15
Belly Fat Burner & Core Strength Workout for Girls
🎯 Day 15 Special Focus
🎉 Halfway Point – Day 15! Today’s workout targets belly fat, abs toning, and core strength to help you get a flatter stomach and better posture. You have made it halfway through the challenge—let's make this count!
⏱️ Workout Details
Duration: 20–25 minutes
Equipment: No equipment
Level: Beginner friendly
🏃♀️ Warm-Up (5 Minutes)
Spot Jogging: 1 minute
Torso Twists: 1 minute
Jumping Jacks (Slow): 1 minute
Standing Side Bends: 1 minute
Arm Swings: 1 minute
💪 Belly Fat Burner & Core Workout
1️⃣ Crunches
15 reps × 3 sets
Target: Upper abs
2️⃣ Leg Raises
12 reps × 3 sets
Target: Lower belly fat
3️⃣ Russian Twists
20 twists × 2 sets
Target: Love handles
4️⃣ Mountain Climbers
30 seconds × 3 rounds
Target: Belly fat + cardio
5️⃣ Plank Hold
Hold 30–45 seconds × 3 sets
Target: Core strength
6️⃣ Heel Touch Crunch
20 reps × 2 sets
Target: Side abs
🧘♀️ Cool Down & Stretch (5 Minutes)
Cobra stretch
Child’s pose
Standing side stretch
Deep breathing
🥗 Diet Tips for Flat Belly
Drink warm water in the morning.
Avoid sugar & soft drinks today.
Eat fiber-rich foods to improve digestion.
Include protein in every meal to stay full longer.
🌟 Benefits of Day 15 Workout
✔ Reduces belly fat ✔ Strengthens core muscles ✔ Improves posture ✔ Boosts metabolism
⚠️ Important Tips for Girls
Focus on slow, controlled movements.
Engage your core (tighten stomach muscles) in every exercise.
Consistency is key—keep going after Day 15!
