Day 9 belly fat burner
🔥 Day 9 Focus
Day 9 workout is specially designed to burn belly fat, tone abs, and strengthen core muscles. These exercises help flatten the stomach and improve posture—ideal for girls doing weight loss workouts at home.
⏱ Workout Details
•Total Time: 20–25 minutes
•Equipment: No equipment
•Level: Beginner friendly
🏃♀️ Warm-Up (5 Minutes)
•Spot Jogging – 1 minute
•Torso Twists – 1 minute
•Arm Swings – 1 minute
•Standing Side Bends – 1 minute
•Light Jumping Jacks – 1 minute
💪 Belly Fat Burner & Core Workout
1️⃣ Crunches
•Reps: 15 × 3 sets
•Targets: Upper abs
•Tip: Don’t pull your neck
2️⃣ Leg Raises
•Reps: 12 × 3 sets
•Targets: Lower belly fat
•Tip: Keep lower back pressed to floor
3️⃣ Russian Twists
•Reps: 20 twists × 2 sets
•Targets: Side belly fat (love handles)
•Tip: Twist slowly for better results
4️⃣ Mountain Climbers
•Time: 30 seconds × 3 rounds
•Targets: Full belly fat burn
•Tip: Keep core tight
5️⃣ Plank Hold
•Time: 30–45 seconds
•Sets: 3
•Targets: Core strength
•Tip: Keep body straight
6️⃣ Bicycle Crunches
•Reps: 15 each side × 2 sets
•Targets: Complete abs shaping
🧘♀️ Cool Down & Stretch (5 Minutes)
•Cobra stretch
•Child’s pose
•Standing side stretch
•Deep breathing (1 minute)
🥗 Diet Tips for Flat Belly
•Drink lukewarm water
•Avoid late-night eating
•Eat fiber-rich foods (fruits, veggies)
•Reduce salt to avoid bloating
⚠️ Tips for Girls
✔ Do exercises slowly and correctly
✔ Belly fat reduces with consistency, not spot workout alone
✔ Combine with walking or yoga
🌟 Benefits of Day 9 Workout
Burns stubborn belly fat
Strengthens core muscles
Improves digestion
Enhances body balance
