Weight Loss Challenge Day 10
🔥 Day 10 Workout Focus
Day 10 is all about full body fat burning. HIIT (High Intensity Interval Training) helps burn more calories in less time and improves stamina.
⏱️ Workout Details
•Duration: 20–25 minutes
•Equipment: None
•Level: Beginner to Intermediate
🏃♀️ Warm-Up (5 Minutes)
1.Jumping Jacks – 1 minute
2.Arm Circles – 1 minute
3.High Knees (slow) – 1 minute
4.Hip Circles – 1 minute
5.Bodyweight Squats – 15 reps
💪 Full Body HIIT Workout
1️⃣ Squat + Punch
•15 reps × 3 sets
•Targets: Legs, arms, fat burn
2️⃣ Mountain Climbers
•30 seconds × 3 rounds
•Targets: Belly fat, cardiac
3️⃣ Push-Ups (Knee Push-Ups Option)
•10 reps × 2 sets
•Targets: Arms, chest
4️⃣ Jump Squats (Low Impact Option)
•12 reps × 3 sets
•Targets: Thighs, glutes
5️⃣ Plank Shoulder Taps
•20 taps × 2 sets
•Targets: Core, arms
6️⃣ Burpees (Beginner Friendly)
•8–10 reps × 2 sets
•Targets: Full body fat burn
🧘♀️ Cool Down & Stretch (5 Minutes)
•Child’s Pose
•Standing quad stretch
•Cobra stretch
•Deep breathing (1 minute)
🥗 Diet Tips for Day 10
•Drink plenty of water
•Eat light dinner
•Include protein (eggs, dal, paneer)
•Avoid sugar & junk food
🌟 Benefits of Day 10 Workout
✔ Burns full body fat
✔ Improves stamina
✔ Tones arms, legs & core
✔ Boosts metabolism
⚠️ Important Tips for Girls
•Rest 30–40 seconds between sets
•Maintain correct posture
•Stop if you feel dizziness
👉 Next: Day 11 – Thigh & Hip Fat Burner Workout for Girls
