Fever Home Remedies: Natural Ways to Reduce Temperature and Boost Recov
1. Stay Hydrated
When you have a fever, your body loses fluids through sweating and faster breathing. Dehydration can make the fever worse and delay recovery.
Drink plenty of water, coconut water, and herbal teas.
Soups, broths, and fresh fruit juices also help maintain fluid levels.
Avoid caffeine and alcohol as they can cause dehydration.
Tip: Sip warm water with a pinch of salt and sugar to restore electrolytes.
2. Rest and Sleep Well
Fever is a sign that your body is working hard to fight infection. Overexertion can make it worse.
What to do
Take complete bed rest.
Avoid heavy physical activity and give your body enough time to heal.
Try to sleep for at least 8–9 hours at night.
Tip:Keep your room quiet, dim, and cool for better rest.
3. Use a Cool Compress
A cool compress helps in lowering body temperature naturally and provides relief from discomfort.
What to do:
Dip a clean cloth in cool (not icy) water.
Wring out excess water and place it on your forehead, back of the neck, and underarms.
Repeat every 15–20 minutes.
Tip: Avoid using very cold water or ice packs directly on the skin, as they can cause chills.
4. Take a Lukewarm Bath
A lukewarm bathhelps relax the body and gradually brings the temperature down.
What to do
Fill a bathtub with lukewarm water.
Soak for 10–15 minutes.
If you don’t want to bathe, wipe your body with a damp towel.
Tip:Avoid cold water baths, which can raise body temperature suddenly due to shivering.
5. Eat Light and Nutritious Food
During fever, digestion slows down, so heavy or oily food can make you feel nauseous and tired.
What to do
Eat light, easy-to-digest foods like khichdi, vegetable soup, oatmeal, or fruits.
Include foods rich in vitamin C (oranges, lemons, amla) and zinc (nuts, seeds, lentils).
Avoid spicy, fried, and junk food.
Tip:If you don’t feel hungry, eat small meals more frequently.
6. Herbal Teas and Home Drinks
Several herbs have natural fever-reducing and immune-boosting properties.
Popular options:
Tulsi (Holy Basil) Tea: Boil 10–12 tulsi leaves in water, add a pinch of black pepper, and drink twice daily.
Ginger Tea:Ginger fights infections and reduces inflammation.
Coriander Tea: Rich in vitamins and phytonutrients, coriander seeds help fight fever naturally.
Fenugreek (Methi) Water:Soak a teaspoon of fenugreek seeds overnight, strain, and drink the water in the morning.
Tip:Add honey and lemon for better taste and faster recovery.
7. Apple Cider Vinegar (ACV)
Apple cider vinegar helps draw heat out of the body and balances pH levels.
What to do:
Mix one tablespoon of ACV in a glass of warm water.
Add a teaspoon of honey and drink it twice a day.
Alternatively, soak a cloth in ACV and water mixture (1:2 ratio) and place it on your forehead.
8. Garlic Remedy
Garlic has antiviral and antibacterial properties that help fight infection and improve immunity.
What to do:
Crush a clove of garlic and mix it in a cup of hot water.
Let it steep for 10 minutes, strain, and drink slowly.
You can also add garlic to soups and broths.
9. Raisin Water
Raisins are rich in antioxidants and help detoxify the body.
What to do:
Soak 25–30 raisins in half a cup of water for an hour.
Crush them in the same water, strain, and drink twice a day.
This natural tonic helps bring down the fever and boosts energy levels.
10. Onion Compress
Onion has cooling and anti-inflammatory effects. It helps draw heat from the body.
What to do:
Cut an onion into slices and soak them in apple cider vinegar.
Place the slices on your feet and cover with a thin cloth for 15–20 minutes.
Repeat 2–3 times a day for relief.
When to See a Doctor
While home remedies are helpful for mild fever, medical attention is necessary if:
